Comforting Words for Friends Going Through Tough Times

Has your best friend recently lost a loved one? Is your sister going through a hard time? It can be difficult to know what to say when someone you care about is going through a rough patch. We often worry so much about saying the wrong thing that we never actually say anything at all.

To help, we’ve curated some words of comfort for a friend going through a difficult time that you can use as inspiration. You don’t need to take these phrases word for word—simply use them as a starting point. Don’t be shy, and show your friend that you care and provide them with the comfort they deserve during their time of need.

---

Cheer up your pal with an adventure!

Everybody has those days when they don’t feel their best, and sometimes they need a little help to get back on track. When someone you care about is going through a tough time, an Adventures from Scratch book can be just the thing to cheer them up!

This unique book contains activities that are perfect for exploring something new with your buddy. From postcards to send, make-your-own challenge cards, and adventures for the road—there’s something in this book that’ll help your friend remember that life can be an exciting adventure. Plus, the journal spaces throughout the book give them a chance to record their experiences and plan for new ones.

So, surprise your pal with an Adventures from Scratch book, and who knows, it might even be just what they need to get back on their feet!

---

Consider These Comforting Words

If you’re struggling to find the right words (and sometimes, there just aren’t any), we’ve created a list of helpful suggestions to consider if you’re trying to comfort a friend.

1. Losing a Loved One

Losing a family member is one of the most difficult experiences anyone can go through. It can leave us feeling overwhelmed, confused, and empty. Grief is a normal response to the death of a loved one, and it manifests itself in different ways for everyone.

Try these words of comfort for a friend who recently had to say goodbye to a relative or close friend:

• It’s completely normal to feel sad, angry, and overwhelmed following the loss of a loved one. Nothing I say can make it better, but please know that I am here for you. You don’t have to go through the grieving process alone.
• I want you to know that I love and care about you deeply, and that I’m here for you if you ever need to talk or just want someone to listen.
• No matter what you’re feeling, know that it’s okay and that no one expects you to be “okay” right away. Take time for yourself and honor the person who has passed by doing something special in their memory.
• I understand there are no easy answers or words of comfort in times like this, but my thoughts and prayers are with you. Please accept my deepest sympathies at this difficult time. I’m here for you if you need anything.

2. Going Through a Divorce or Breakup

Finding the right words to express your support for a pal going through a breakup can be tough. While a separation doesn’t usually call for a sympathy card, picking up the phone or sending a few encouraging text messages can go a long way.

Here are some ideas to get you started:

• It must be so difficult going through this right now. I’m here for you, no matter what you need. There’s no rush to heal—take time to process your feelings and do what’s best for you.
• No matter what happens in life, remember that you are strong and resilient. You are a beautiful person who has been okay before and will be again.
• I’m here for you and thinking of you daily, and I won’t judge anything that you’re feeling—happy, sad, angry, or confused—it’s all normal. I know this is hard, but remember to take some time for self-care during this big change.
• Lean on me and your support system during this tough time, and don’t be afraid to reach out for help.

One of the best ways to distract your pal from their breakup is to go on a bestie trip. Pick from one of these 17 Fun Trips to Take with Friends.

3. Getting Let Go or Fired From a Job

Even the strongest person you know will be shaken from losing their job. Getting let go instantly changes your entire life, and it’s hard to know how to adjust. Sharing a heartfelt message with your friend who has recently become unemployed can go a long way.

These condolence messages will go a long way:

• This may feel like the end of the world, but remember that these hard times WILL get better.
• When you’re ready to jump back into the job hunt, let me know how I can help narrow down your search. In the meantime, it’s okay to take a few days to relax and reflect—be gentle with yourself. I know that you’re feeling frustrated and down right now, but remember that this is not a reflection of your worth or ability as a professional. You’re still amazing and capable!
• You are so much more than your job, and I’m here to remind you of that. This is just a bump in the road—you’ll be able to find an amazing new opportunity soon!
• I’m here for you, no matter what. Anything you need, just let me know. Help with groceries, gas—whatever. Everything will be alright in the end. I believe in you!

4. Not Passing a Class or Exam

Don’t worry about saying the wrong thing. Your friend needs your support more than ever. Give these words of comfort for a friend a try:

• It’s okay to be disappointed in yourself right now. It’s completely normal! But don’t forget that mistakes are part of the learning process.
• I know how hard you worked, and it’s disappointing not to get the results you hoped for this time around, but I believe in your strength and resilience to keep pushing forward.
• Take some time to rest and recharge. Remember that you are capable of great things, and there’s no reason why your future needs to be defined by this one short-coming. There are good days ahead!
• Although it may feel like the end of the world right now, I want you to know that I’m here for you in any way I can be.
• I have faith in you, and I know you can do anything you set your mind to. Hang in there! Everything will work out eventually.

5. Dealing with a Chronic Illness or New Diagnosis 

When someone you love is struggling with a chronic illness or recent diagnosis, it can be challenging to find the right words to express what you really want to say. It’s important to show your support and let them know that they are not alone in this fight.

Here are some comforting words of sympathy for anyone dealing with an illness: 

• It’s okay to feel scared and overwhelmed. It’s completely normal. This isn’t easy, but you’re not alone in this. I’m here for you every step of the way.
• Remember that you’re strong and resilient, and you can take on anything life throws your way. I’m here to listen or do whatever I can to make life a little bit easier.
• Find moments of joy in the small things and remember that you are loved and supported by so many people. No matter what you go through, I am just a phone call away, and I believe in your strength.
• Above all else, be kind to yourself. You are doing the best that you can, and it’s okay to have bad days and take things slow when you need to.
• I will always come over when you need me to stock up your fridge, give your carpet a vacuum, or just make you a cup of tea.

6. Experiencing Financial Setbacks

Financial setbacks can really take a toll both on someone’s life and their mental health, especially during these trying times.

Send some of these comforting words to show your friend that you care and are there for them:

• Money issues can be incredibly stressful, but I want you to remember that no matter what happens, it doesn’t define who you are.
• It’s okay to grieve the lost or delayed opportunities, but don’t forget that your worth extends far beyond your financial situation. You are strong and resilient and can make it through this rough patch.
• Let me know if there is anything I can do. You’re a good friend, and I’ll do what I can to help you out in between jobs. In the meantime, remember that it’s okay to take a break and breathe.
• You don’t have to do everything at once—just do your best and take things one step at a time. It’s okay to feel overwhelmed, scared, or frustrated.

7. Failing to Achieve a Goal or Dream

We reach for the stars, and sometimes, we don’t quite get there. Not achieving a goal you’ve worked so hard for can put a dent in your self-esteem. Remind your friend that it’s okay to feel disappointed, but don’t let it keep them from going after what they want.

Try out these words of comfort for a friend in this situation:

• You have so much more worth than this, and I want you to remember that. Whenever you need an extra boost of encouragement, I’m your personal cheerleader!
• I know you can achieve great things, but don’t forget to be kind to yourself along the way. Take regular breaks and practice self-care when needed. Everyone has their own unique timeline for success. You’ll get there eventually!
• It’s okay to take some time for yourself and figure out a new plan. You have all the skills and knowledge to get back on track. You just have to believe in yourself. Don’t forget that I’m here, cheering you on every step of the way! My door is always open if you need someone to talk to or listen to.
• Remember that you’re powerful, capable, and strong. There’s always something new to learn and a fresh perspective to gain. There could be an even better opportunity waiting just around the corner.

8. Suffering from Mental Health Struggles

Mental health challenges can be quite taxing and exhausting. Send your friend these comforting words to remind them that you love and support them through this tough time:

• Managing our mental health can be a huge challenge to face, but please don’t forget that you are not alone in this. I’m your best friend, and will always be your teammate through thick and thin.
• It’s okay to take it slow—take care of yourself first and look after your mental well-being. Make sure you are getting enough rest and taking breaks when you need to.
• Remember to be kind to yourself and do things that make you happy. Make time for those little moments that bring a smile to your face.
• No one’s mental health journey is the same, so don’t compare yourself to anyone else. We all have our own set of circumstances and battles to face that make us who we are.

9. Coping With Social Isolation or Rejection

We all struggle from time to time with not fitting in or feeling alone. Reach out to your friend and remind them their never really alone with you around:

• There’s no better time than now to focus on yourself, your passions, and your goals. Don’t forget that there are so many different ways to connect with people, even from a distance.
• You are beautiful and worthy of connection, no matter what anyone else may tell you. You don’t need to put yourself down or doubt your worth. You have so much strength and resilience within you. I’m here for you when you need some affirmations or words of encouragement, a listening ear, a shoulder to cry on, or an extra dose of motivation.
• You’re never alone, and I’m always here to support you. No matter what happens, don’t forget that I love you, care for you deeply, and will always be in your corner.

Are you struggling to meet people and make new friends? Try out the Best Getting to Know You Questions.

10. Enduring the Loss of a Pet

While we can’t replace the warm snuggles of our furry family, we can offer our verbal support:

• I know how hard it can be to lose a pet, and I’m so sorry you’re going through this. You’ve had so many good times together, and every moment shared with them was special.
• There are so many wonderful memories of your pet that will stay with you forever. Your pet was a true blessing and friend who brought so much joy to your life—never forget that. It’s okay to be sad, to cry, and feel the pain of their loss. Don’t bottle up your emotions. Let it all out and give yourself time for healing.
• Your pet will never be forgotten. They were such an important part of your family, and their spirit will always remain in your heart. You gave them the best life they could have dreamed of.
• Letting them go was the right decision. They’re in a better place now, and you should be proud of the life you gave them. You can take comfort in knowing that they are happy and pain-free in the big dog house in the sky!

11. Struggling With Addiction

Whether it’s themselves or someone they know, almost everyone in the world has been affected by addiction. It’s an uphill battle, but we can still be a support system for those affected:

• I’m here to support you through your struggles with addiction. You don’t have to face this alone—I’m in your corner every step of the way! It’s okay to not be perfect and make mistakes. You’re only human.
• Never forget that you’re worthy of love and understanding, even when it feels like no one understands. Take it one day at a time, and be gentle and kind to yourself.
• You have the power to make positive changes and reach your goals. There is no judgment here
• I will always be here to listen and encourage you. You can do this! No matter what life throws at us, we can get through it together. I’m always here by your side, ready.

12. Comforting Quotes for All Occasions

Whether it’s Bible verses or quotes from beloved poets, take comfort in the words of wisdom that can help guide us through our struggles:

• “Hope is the thing with feathers that perches in the soul—and sings the tunes without the words—and never stops at all.” – Emily Dickinson
• “How lucky I am to have something that makes saying goodbye so hard.” – A.A. Milne
• “Keep your face to the sunshine and you cannot see the shadows.” – Helen Keller
• “But they who wait for the LORD shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.” – Isaiah 40:31
• “Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.” – J.K. Rowling
• “The best thing one can do when it’s raining is to let it rain.” – Henry Wadsworth Longfellow

---

Closing Words of Wisdom

Being a good friend means being able to offer comfort, words of encouragement, and understanding during difficult times—even when we don’t know exactly what to say. Everyone needs a gentle reminder that there are people who support them and believe in their potential for growth. It’s important to share these thoughtful words of wisdom so we can all find peace in knowing that whatever hardship comes our way, we can get through it if we join together and hold each other up.

If you’re looking for an activity to do with your pal who is struggling, get them outside with an interactive scavenger hunt. You’ll bond, laugh, and make heart-warming memories together.

---

Frequently Asked Questions